UnrollYourMat
Iyengar Yoga

In studio & online classes

with Eleni Laggis Mizuno, certified Iyengar Yoga instructor

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Iyengar Yoga

Iyengar Yoga was developed by B.K.S. Iyengar (1918–2014), who dedicated his life to practicing and teaching yoga as a discipline, art, science, and philosophy. Based on the eight limbs of yoga from Patanjali's teachings, his method emphasizes alignment, sequencing, and timing.Known for its precision and use of props like belts and blocks, Iyengar Yoga makes the poses accessible to all ages and body types. Regular practice helps align body, mind, and emotions, offering a deep and transformative experience.

Certification

Only Certified Iyengar Yoga Teachers (CIYTs) can teach under the Iyengar Yoga name. They undergo rigorous training and assessment, ensuring clear instruction and safe progression.
Certified teachers are listed on the official website of the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and may use the official Certification Mark.

Class Schedule

Online classes

for those having a tight schedule and prefer practicing at homeJapanese class 45'
every Tuesday21:00-21:45 JST (UTC +9)
__English class 55'
every Wednesday & Friday9-9:55 EEST (UTC +3)
~
13€ drop in
40€/4 classes per month
65€/8 classes per month
90€/12 classes per month

In-studio classes in Halandri 90'

every Monday18:30-20:00every Wednesday18:30-20:00every Saturday13:00-14:30
__
Mesogeion 269
15231 Kato Chalandri
2 minutes from Holargos Metro Station
~
15€ drop in
50€/4 classes per month
80€/8 classes per month
110€/12 classes per month

UnrollYourMat Iyengar Yoga