UnrollYourMat
Iyengar Yoga

In studio & online classes

with Eleni Laggis Mizuno, certified Iyengar Yoga instructor

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Iyengar Yoga

Iyengar Yoga was developed by B.K.S. Iyengar (1918–2014), who dedicated his life to practicing and teaching yoga as a discipline, art, science, and philosophy. Based on the eight limbs of yoga from Patanjali's teachings, his method emphasizes alignment, sequencing, and timing.Known for its precision and use of props like belts and bricks, Iyengar Yoga makes the poses accessible to all ages and body types. Regular practice helps align body, mind, and emotions, offering a deep and transformative experience.

Certification

Only Certified Iyengar Yoga Teachers (CIYTs) can teach under the Iyengar Yoga name. They undergo rigorous training and assessment, ensuring clear instruction and safe progression.
Certified teachers are listed on the official website of the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and may use the official Certification Mark.

Class Schedule

Online classes

Japanese 45' class
Tuesday
21:00-21:45 JST (UTC +9)
__English 55' class
Wednesday & Friday
9-9:55 EEST (UTC +3)
~
13€ drop in
40€/4 classes per month
70€/8 classes per month
90€/12 classes per month

In-studio classes
in Halandri

90' class
Monday & Wednesday
18:30-20:00
Saturday
13:00-14:30
__
Mesogeion 269
15231 Kato Halandri
2 minutes from Holargos Metro Station
~
16€ drop in
55€/4 classes per month
90€/8 classes per month
115€/12 classes per month

UnrollYourMat Iyengar Yoga